Apr 21 • 34M

How To Be Kind To Yourself, And Why It Matters

With Dr. Kristin Neff, Self-Compassion Expert

Open in playerListen on);

Appears in this episode

Tash Doherty
Misseducated is the show about unlearning and the female experience. Covering topics like sex workers' rights, femtech, porn, domestic violence and fertility, Tash Doherty discovers the stories of fascinating people and explores their unusual viewpoints in conversations we rarely have.
Episode details

Hello everyone,

I’m super excited to share my interview with Dr. Kristin Neff, self-compassion expert, author, researcher, professor and TedX Speaker.

Check out her website and workshops at the Center for Mindful Self-Compassion: https://self-compassion.org/

Link to Dr. Neff’s TedX Talk (one of my personal favorites!)

Link to her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power And Thrive

Stay up to date with her on Instagram: https://www.instagram.com/neffselfcompassion/

I hope you find a self-compassion technique or practice that works for you! :)

Lots of love,

Tash 🤗 🌷