How To Be Kind To Yourself, And Why It Matters

Hello everyone,

I’m super excited to share my interview with Dr. Kristin Neff, self-compassion expert, author, researcher, professor and TedX Speaker.

Check out her website and workshops at the Center for Mindful Self-Compassion: https://self-compassion.org/

Link to Dr. Neff’s TedX Talk (one of my personal favorites!)

Link to her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power And Thrive

Stay up to date with her on Instagram: https://www.instagram.com/neffselfcompassion/

I hope you find a self-compassion technique or practice that works for you! :)

Lots of love,

Tash 🤗 🌷