I’m super excited to share my interview with Dr. Kristin Neff, self-compassion expert, author, researcher, professor and TedX Speaker.
Check out her website and workshops at the Center for Mindful Self-Compassion: https://self-compassion.org/
Link to Dr. Neff’s TedX Talk (one of my personal favorites!)
Link to her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power And Thrive
Stay up to date with her on Instagram: https://www.instagram.com/neffselfcompassion/
I hope you find a self-compassion technique or practice that works for you! :)
Lots of love,
Tash 🤗 🌷